Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Sunday, January 15, 2012

Spicy Cauliflower Poblano Soup

I think the only good thing I can say about being in a cooking rut is getting out of it.  As frustrating as being in a rut is, that split second when you're standing in the grocery store and you spot that ingredient that triggers the avalanche of creativity almost makes it worth the trouble.  That happened to me at Wegman's recently.  The first Wegman's in Massachusetts opened back in October 2011 (same day as the premier of the second season of "The Walking Dead"..... I loved that day...) so yesterday I visited again.  Most of my 2,000 grand opening friends were absent, so I actually got a chance to browse areas I hadn't been able to get near that day.  I knew I had been in a rut.  Sure, I had cooked a few good meals, even a few new-to-me ones, but I hadn't "invented" anything in a long time.   I hadn't found myself inspired enough to do so lately.

The first thing I spotted when I walked into Wegman's this time was a display of huge, beautiful, snow white heads of cauliflower.  Funny, that was the first thing I spotted back in October, too, and now I will forever associate cauliflower with zombies.  It's not just me... in the book "Pride and Prejudice and Zombies", there is a reference to the carnivorous undead being tricked into feasting on heads of cauliflower instead of human beings.  So don't call me weird or crazy, okay?  It's a perfectly logical association, I assure you.

I remembered this amazing cauliflower soup I made once or twice and thought about making that again, but I really wanted to be inspired to make something different.   I picked one up...put it down....picked it up again...put it down again.  I decided to come back if nothing else piqued my interest, and started wandering through the rest of the produce department.  Last time I was here, I had picked up two poblano peppers - I had never cooked with them before - and promptly fell into my cooking rut, letting them rot in the bottom of by crisper drawer in the fridge.  I spotted them and thought about giving it another try, but passed with an empty basket and headed over to the cheese department.   Ah, to find something new (to me).

And there it was.... a small selection of cheeses I had never tried before!  Among them some Mexican style cheeses, like Cotija, a sort of sharp, crumbly goat cheese; and Queso Panela, a soft, white cheese; and Queso Blanco, a creamy white cow's milk cheese, kind of a fresh mozzarella texture and flavor, but it doesn't exactly melt, it just softens up.  The sign said it can be sprinkled over, among other things,  soups as a garnish....

Soup, you say?
Cauliflower....
Poblano....
Soup....

Egads! I think I feel a recipe coming on!

I grabbed some cheese, then retraced my steps through produce, snagging one of those gorgeous heads of cauliflower, a poblano pepper, a jalapeno, and some of my staple veggies, onions, garlic, red bell pepper and carrots.  I grabbed an avocado, too, because, well, it was there.

Once I got home, I chopped up the poblano pepper, minced three cloves of garlic and separated the cauliflower into bite-sized florets.  I tossed them with some olive oil and seasonings - salt, pepper, cumin, chili powder and cayenne.



I spread this mixture on a baking sheet and roasted them, stirring occasionally, until golden brown.

Meanwhile, I diced some onion, celery and carrots and sauteed them in a little olive oil.


When the onions were translucent, I added some diced red pepper.  I like red pepper to stay a little crisper, so that's why I added it later.


After that, I forgot to take pictures, but basically I added some chicken stock and seasonings to the sauteed onion mixture, then stirred in the roasted cauliflower.  I also added a minced fresh jalapeno pepper.  I made a roux out of butter and flour, whisked in milk and added that to the mixture and let it come up to a heavy simmer and thicken up.  I then sort of half-mashed, half pureed the soup.  I like to leave some cauliflower in floret form.  When serving, you can swirl in sour cream and garnish with cilantro, sliced scallions and/or avocado chunks. and maybe a few hunks of that queso blanco or even some shredded cheddar would work..   


Roasted Cauliflower Poblano Soup....Creamy, but light, with a bit of a kick.   Just enough to keep you safe from zombies.

The Recipe.....

Roasted Cauliflower Poblano Soup

1 large head cauliflower, broken into florets
1 poblano pepper, seeded and diced
3 cloves garlic, minced
2 Tbsp olive oil
Salt & pepper
1 tsp. cumin
1/2 tsp chili powder
1/4 tsp cayenne
1 Tbsp olive oil
1 cup diced onion
1/3 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
2 cups chicken stock
1 tsp Mexican oregano
1 Tbsp flour
2 Tbsp butter
1/4 cup chopped cilantro
Sour cream
For garnish, crumbled queso blanco, sliced scallions, diced avocado and/or chopped cilantro.

Combine cauliflower, poblano and garlic; drizzle with 2 Tbsp olive oil and toss to coat.  Add cumin, chili powder, cayenne and salt & pepper, and toss again.  Spread on baking sheet.  Bake at 375F, stirring occasionally, until golden brown and tender.

Meanwhile, heat 1 Tbsp olive oil in large skillet or stock pot.  Saute onion, celery and carrot until onion is translucent (about 7 minutes).  Add red pepper and cook an additional 3 or 4 minutes.  Add chicken stock, oregano and roasted cauliflower mixture to the onion mixture, and simmer 15 minutes.

In small pan, melt butter; whisk in flour, then milk.  Whisk until smooth, bringing to a boil.  Add to soup.

Mash or puree soup, if desired.

Swirl sour cream into individual servings and garnish as desired.





Saturday, January 10, 2009

A Tale of Two Cauliflowers

So there I was, minding my own business, catching up on some of my favorite foodie websites, when I found myself at Pioneer Woman's place.   If you haven't seen her website, you MUST!  I just adore her stories, her photography, her cooking, her life - calf nuts and all.  In fact, go ahead, check it out, and in an hour or so come back to my marvelously mundane world....I need a nap anyway.

What?! Back so soon?  Oh well, isn't she cool?  Everything she says or does turns to gold in my mind.  And you know what I've noticed about her recipes? She can take something I've never really been interested in, never really been tempted by and when SHE posts about it, suddenly I feel like I have to have it.  Bacon Wrapped Jalapeno Thingys?  I'm not crazy about bacon, nor was I into jalapeno popper thingys, yet I see her photos, read her commentary and I HAVE TO MAKE THEM!  Same thing with Creamed Spinach.  There's got to be something subliminal going on here.  Because THIS time it was PW's Mom's Cauliflower Soup that lured me in.  

I don't even LIKE creamed soups, except for my Mom's New England Clam Chowder, which is actually rather on the thin side as far as clam chowders go, as she uses milk, not cream.  I don't even really like soups unless the mood strikes me, and then they are usually veggie, bean and/or pasta in a tomato or clear broth.  But as I scrolled through the steps to making this soup, something came over me...I'm not sure, but I think she may have subliminally photoshopped Benicio Del Toro pics in her photos, because suddenly this was the most wonderful recipe I had come across in a while!  I was craving something I had never had before, never wanted before, but something I was inexplicably attracted to...the Benicio Del Toro of soups!   

(Just kidding, dear.)  <-- I said that to my HUSBAND, not Benicio, by the way....

Problem:  Half and half?  Whole milk?  Real butter?  A heaping blob of sour cream? No can do.  I would have a butt the size of Oklahoma if I were to start making THAT a habit!  But it got me thinking, how can I achieve something similar, shave off some of the fat and calories, yet keep the same level of flavor? 

Solution:  Garlic Roasted Cauliflower (from Allrecipes...of course); skim milk; just a dab of low fat sour cream at the end.

Step One:  Make Garlic Roasted Cauliflower - except I omitted the parmesan, herbs...just cauliflower, olive oil, salt and pepper.

Cut the cauliflower into small florets, and mince about two cloves of garlic.  Place in a baking dish like so....
...drizzle with olive oil.  I know olive oil is fat, but you have to be a little generous here - I'm guessing two tablespoons - enough to coat so the cauliflower and garlic do not burn.
Place in a 350 degree oven, and bake for about a half hour, stirring occasionally.
Meanwhile, use PW's Mom's recipe as a guideline, and chop up some onion, carrots and celery...
...and saute' in a bit more olive oil over medium heat until the onion is translucent.
When it comes out of the oven, add the Roasted Garlic Cauliflower...
Let it cook for about 10 minutes, then add about 2 cups of chicken stock.
Bring to a boil, then reduce heat and simmer another 10 minutes.  I forgot to add bay leaves - I'd do it here next time.  I like to mash up the cauliflower a bit...I toyed with running this through the food processor, but laziness prevailed.  I'm glad it did!  This worked just fine and resulted in a much better texture than the gruel that would have resulted from the processor....
I tried to lighten up the white sauce a bit by using 2 tbsp of Smart Balance 50/50 spread - if I had regular Smart Balance on hand, I would have used that.
I used a heaping tbsp. of flour whisked into two cups of skim milk, added it slowly and whisked it until it boiled and thickened up like so....
I'm used to making a roux with butter, flour, and THEN whisking in milk, but this worked too.
Add that to the cauliflower mixture, and let it simmer another 10 minutes or so.   When it looks done, it is.  I tasted to adjust seasonings and it needed NOTHING!  
When serving, I measured out (seriously, I measured out...) one tbsp of light sour cream per serving, and stirred it in.  It really gave the skim milk base a little extra oomph!
And here's my lunch....

A lot of times when I try to lighten up dishes, they just don't hold up.  This was not one of those times!  There's no Benicio Del Toro paddling around in here...yet it still calls my name.  Go figure!  Sure there's some fat, but the dairy fat and calories have been greatly reduced, AND there's also a pretty good sized serving of veggies in here - at least a cup - to put a dent into today's "5-A-Day" servings of fruits and vegetables.

Now if I can just come up with a way to make Bacon Wrapped Jalapeno thingy's fat- and calorie-free....